About
WHY LEARN POLE DANCING?
Dance has always been celebrated as a freedom of movement, self expression and as an entertaining art form. Celebrate your freedom to be female with POLE DANCING…the hottest new way to workout!
It is not difficult to see why pole dancing is fast becoming one of the most popular forms of exercise. It is a great way to lose weight and to improve flexibility and co-ordination. It targets abdominals, shoulders, arms and back, and helps build lean muscle. Not to mention it is far more fun than going to the gym!
Every woman should love her body and pole dancing is guaranteed to leave you feeling sexy, feminine and full of confidence and charm.
POLE DANCE CLASSES
We offer pole dance classes at 3 levels: beginner, intermediate, and advanced.
Each level teaches a combination of floor moves, pole spins, transitions, tricks, and chair workouts. There is no time limit for a particular level and you are free to progress at your own pace and in your own time.
Our studio in HoutBay is situated within the tranquil Victoria-Lodge Guest House, in close proximity to the World of Birds! The studio features 7 poles (stainless steel and powder coated). We have a policy of allowing a maximum of 7 ladies per class. This does not only maximize pole time but minimizes injury and ensures personal attention and enjoyment.
We offer morning, lunchtime and evening classes Monday-Thursday. Private classes for groups/individuals are also available on request and can be booked at a time that suits you.
*Private rates apply and are subject to teacher availability.
Are you worried about your weight? Scared you are too old? …NEVER!! Our pole classes are offered in a fun, safe, and supportive environment and are designed for all ages, sizes, and fitness levels. Most students come to their first class feeling a bit timid and unsure, but those feelings quickly subside.
*If you have any medical conditions, health concerns, or injuries, please consult your doctor before attending any of our classes.
Still not convinced? Here are some testimonials…
POLE PARTIES
Pole parties are an entertaining and unique element to add to just about any occasion!
Bachelorette Parties
Birthday Celebrations
Girls’ Nights Out
Divorce Parties
Team Building
Corporate Year-end Parties
A pole party can be organized in the comfort of your own home, or at our dance studio. Parties are hosted by one of our qualified, experienced Pole Party instructors.
You may custom design your party by incorporating one or more of the following elements:
- pole dancing techniques
- lap dancing techniques
- professional demonstration
- lingerie parties
- toy parties / costume parties
- bare butt butlers
Every party is adjusted to satisfy each lady’s ability and fitness level! Everyone is guaranteed to have fun, feel sexy and to leave with memories that will make you smile for years to come!
Please Note:
- A party lasts approximately 1 hour (as well as half an hour for setting up etc).
- Each party costs R1200
- Additional charges are added for the following:
- Transport to an off site location (R350 per 70km)
- A 50% deposit is required to confirm your booking. The balance is paid to the instructor at the party.
- Comfortable clothes (gym clothes) should be worn for the duration of the party. Skirts, stockings and skinny jeans are not a pole’s best friend!
*Please note that pole parties are for adults only and that NO stripping is involved.
